It’s also unclear what it's about yoga that helps. The follow combines physical, mental, and spiritual components. “There are plenty of components in yoga. We don’t really know what the Lively component is,” Jeter suggests.

six. “In karma yoga no work is ever lost, and there's no hurt. Even somewhat practice of this self-control protects a single from great dread of birth and Loss of life.” -Bhagavad Gita

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